Tuesday, 16 February 2016
Wednesday, 10 February 2016
Few reasons for swimming by you can learn a lot of things with the swimming and make yourself stronger and sharper the reasons are:
1. Heart Helper: Other type of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routine and pushing yourself in practice will result in overall improved fitness.
2. Weight Loss: swimming is also helpful in weight loss therapy; with the help of this and best ways to burn unwanted calories: an hour of swimming burns about 500 calories maximum calories.
3. Helps You Quit Smoking: yes, it’s right. The water puts out the smoke if you want to quit smoking or someone know. May be they can pretty irritable.so need to jump in pool swim like back and forth, forth and back.
4. Cardio Conditioning: an aerobic activity as swimming considered as. More breath controllable with swimming as compare as running. It creates an increased demand for oxygen, making those muscles work harder, without knowing it. Swimming also strengthens the heart, making it become larger.
5. Total-Body Workout: At the time of swimming your all body parts work together with the spirit of water. It toned your muscles, jump in the pool and tone your whole body in a few laps.
6. Improves Posture: Swimming can help in strengths your joints and improve posture. By improving the issue in spiral column .swimming may a good exercise for all types of back issues.
7. Increases Flexibility: With the help of swimming all your body parts work together is this will also help you to make your all body parts flexible. Swimming always flush out all your impurities, fatness and restrict your muscles tightness.
We are situated beside Serangoon swimming complex and having a Singapore swimming club where you can learn swimming by us.
Tuesday, 19 January 2016
If you want to swim in lake or pools you must be fly there like a butterfly. Swimming is a sport that spares free your mind takes your mark jump in water and swim as fast as you can. If you want to join some workout or Jim so don’t be go there just try out this. This sport helps you burns calories, works on major muscles, helps to tone your entire body and put less stress to your joints. So swimming is good for you all purpose.
I am passionate, fighter, relentless, gusty, strong, bold, a graceful, dedicated, stubborn because I am a swimmer. What goes around what comes around just like a flip turn? If you are an adult and want to learn swimming with a coach or you don’t want to know how to swim kindly contact a swimming instructor for Adult swimming classes .learn to swim spares all facilities for you learners. As follows our fee structure mention below :
· Single Student to Single Coach = $280 per month 45 minutes
· Two Students to Single Coach = $160 per month 45 minutes
· Three Students to Single Coach = $120 per month 45 minutes
· Four to Six Students to Single Coach = $100 per month 45 minutes
· 7-10 Students to Single Coach = $80 per person per month.
· Single Student to Single Coach = $260 per month 45 minutes
· Two Students to Single Coach = $140 per month 45 minutes
· Three Students to Single Coach = $100 per month 45 minutes
· Four to Six Students to Single Coach = $100 per month each student for 45 mins
· 7-10 Students to Single Coach = $60 - $80 per person per month.
Monday, 11 January 2016
Water is mainly life of fishers as nature said but it’s not only for fishes it’s also for swimming champion whose life is only swimming they can’t live without pool. As the thought they follow “home is where the pool is”.
Swimming a great workout where every age people can enjoy and play with water any time especially children’s and adult who are enjoying in taking part in swimming competition. If somebody wants training for competition level as well as learn swimming as per weight loose perception you can join Singapore swimming complex at Serangoon North Avenue 4 you can join any time any age group member can come and join us with free membership fee.
Our coaches were take care of you and your children and provide full training public and private lessons service and group swimming lessons service also provide you.